Item of the Week: Single Racerback Tank

If you’ve worked out hard this week, there’s no better way to celebrate than by spoiling your workout wardrobe with our #ItemoftheWeek!

This week, we would like to shine the spotlight on our Single Racerback Tank.

Made with WMO Original 300,  this tank is moisture-wicking and quick drying (Not only is the fabric breathable but it is shrink resistant too!)

Furthermore, the flattering V-Neck is finished with a seam to ensure the fabric won’t pucker.  Our tank also features a built-in shelf bra, cinch front panels, and thick straps provide extra support. And, if your favorite color is black, placid blue or radiant orchid, this tank is available in all of those color variations.

Lifting weights can give you many health benefits!

To think, What more could you want in your active wear?

We suggest performing many physical activities in this tank as this tank will give you the flexibility and movement you need to get a great workout. For instance, we love to lift weights in this tank. Notably, there are many benefits of lifting weights such as helping you live longer.

Thus, if you love this tank as much as we do, feel free to share! Tweet us at @wmclothing with the hashtag #ItemoftheWeek and we’ll share our enthusiasm with you.

Item of the Week: Keyhole Tank

How active have you been this week?

If you have been super active this week, you will love to hear about our Keyhole Tank.

Every time you wear this tank, you will enjoy working out and living an active lifestyle, that much more! Truly, this tank will motivate you to go to the gym or workout outdoors as you will look and feel great in our tank that comes in space dye, black, charcoal and coral.

This tank features a fun keyhole design in the back and a sophisticated scoop neck in the front.  Plus, it has thick straps and a built in shelf bra for added support and is a great top for anything from your casual coffee run to an active gym session.

Look great in your next kickboxing class with our Keyhole Tank!

Particularly, if your local gym offers kickboxing classes, you might want to know these kickboxing class tips and wear this tank so you can confidently hook and jab whether it’s cardie-focused or full-contact.

Thus, if you love this tank as much as we do, feel free to share! Tweet us at @wmclothing with the hashtag #ItemoftheWeek and we’ll share our enthusiasm with you.

Sincerely, Wear Me Out!

Quick Beginner Barre Workout

If you would like to try a barre class, but you’re not a dancer or you’re nervous about what they do, Luke Isley and Cardio Barre  (Thanks Oh Sweet Basil!)have a beginner barre workout that you can do from home.

On the right, are a few of our favorite moves!

But, after trying these barre moves, feel free to tweet us @wmoclothing and let us know which move is your favorite move to do!

1. Front Knee Lift

Stand straight and tall at the counter and lightly touch it using one hand. Lift right knee directly in the front up and down while your arm lifts up and down.

Elbow and knee almost touch then extend arm to straight up as the leg lowers.

Complete 32 reps and switch sides. 

2.Extended Barre Fly

Still standing at the counter come down into a flat back with knees slightly bent. Reach arm and leg out  as shown in the photo.  Touch toe out to the side then pull the leg and arm back in toward your supporting foot. Engage glute. Complete 32 reps and switch sides.

Move #3!

3. Over the counter Push Ups

Walk  at an angle and lift up onto your toes. Keep your hands on the counter, lower down to bring your chin over the counter and push back out. Complete 20 reps.

4. Lower Back Lift

Lay flat on the floor, point your toes and open the legs hip width apart. Place your hands behind the back keeping your eyes looking down to the floor, lift and lower the upper body.  Plant legs on floor and squeeze the glutes through the entire move. Complete 32 reps.

5. Bicycle Crunch

Laying flat on your back with your belly button pulled into your spine, place your hands behind your head and keep the elbows open. Lift the shoulders up off of the mat and bring the feet off of the ground. Twist left elbow to right knee by pulling the right knee in, crunching forward, and stretching the left leg out, meeting the tow to the knee. Repeat the other direction for one rep. Complete 32 reps.

6. Releves

Standing at the counter with a light touch on the counter, place your feet in first position with heels touching and toes turned out. Gently lift and lower the heels staying controlled at all times. Complete 16 reps. Now turn your feet parallel and lift and lower for another 16 reps. Finally turn back out into first position again and complete your last 16 reps.

7. Butt Blasters

Place your forearms on the floor and come up onto your knees. Do not tuck the chin into your chest. Lift the right leg, heel up towards the ceiling with a flexed foot and lift and lower the leg back down.  Engage glutes. Complete 64 reps and switch sides.

8. Flexed Leg Lift

Laying on your side in an L shape, engage the outer thigh by lifting the leg, flexing the foot, and lift and lower leg a few inches, never touching down to the floor.  Press the palm of the hand into the floor and rest the head in the hand. Complete 32 reps and switch sides.

 

Zen and Flow: Yoga Playlist

Do you listen to music while you engage in yoga?

If so, you will enjoy Skinny Mom’s Yoga Flow Playlist.

“It’s more upbeat than your average yoga rhythm. While the lyrics and melodies will ebb and flow, some songs will kick start that heart to really open up your chakras.”

Tori Tarvin from Skinny Mom recommends to: “Pick yoga moves that you can do in sets during the fast songs and hold longer poses for the slower beats.”

Below is the complete list for all yoga lovers!

Into the West: Annie Lennox

Ain’t No Reason: Bret Dennen

Ragged Mile: John Butler Trio

Beneath Your Beautiful: Labrinth

Khaleegi Stomp (Thievery Corporation Remix): Transglobal Underground

Sail: Awolnation

Burn One Down: Ben Harper

Red Hands: Walk Off the Earth

Nowhere Man: John Butler Trio

Casimir Pulaski Day: Sufjan Stevens

Love this post? Tweet us at @wmoclothing and let us know!

Wear Me Out Clothing Featured in FitnessRX Magazine!

No matter the season, you should always build, tone, and strengthen your abs.  As FitnessRx Magazine says, “This fall, stay motivated by picturing yourself with gorgeous, toned abs, lying on the beach next summer, filled with confidence.”

If you want to those flat and sexy abs, there is no other workout than Prague Bikini Champion Vladka Krasova’s ab exercises to keep your motivated to reach your fitness goals!

 

In this October Issue of FitnessRx, Vladka demonstrates Stability Ball Crunches with Resistance Band. The stability ball crunch is one of the most effective exercises for abdominal engagement, and is great alternative to floor crunches.

How To Do It

1. Loop a band through something stable.

2. Position the middle of your back on a stability ball. The top of your head should be positioned a few feet from where the band is looped so that there is sufficient tension.

3. Grab an end of the band with each hand as shown.

4. Raise your body up into a full sit-up position.

5. Squeeze your abs hard at the top, and slowly lower your body back to the ground.

(Perform 4 sets of 15 reps)

Love the athletic top that Vladka is wearing? Guess what – It’s Wear Me Out Clothing! Shop our V-Back Sports Bra as this  original bra, is designed to hold you in while allowing you to breathe! Not only is the V-neck in the front low cut, but the V in the back is as well! Perfect to wear unnoticed under your workout clothes or casual wear. This bra will instantly become your favorite!

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Get Active with the “I Have No Time to Workout” Workout

There has been in a time in all of our lives when we would like to work out but we tell our self: “I have no time to workout”. Fortunately, with a workout like the “I Have No Time to Workout” Workout, you can utilize only a few minutes of your day to get a workout in with these easy and quick exercise moves. Furthermore, you do not have to leave the comfort of your own home. Zero equipment needed!

The “I Have No Time to Workout” Workout

Stretch – 2 minutes
Wall Sit – 30 seconds
Push Ups – x15
Jumping Jacks – x25
Squats – x25
Mountain Climbers – 30 seconds
Need a refresher on Mountain Climbers? Watch the exercise here!

When you do this simple workout, you should throw on a simple athletic top that is easy to workout in. If you haven’t already tried Wear Me Out Clothing’s Scoop Neck Athletic Tank Top , you will be in for a treat. The scoop neck in the front and scoop back set this tank aside from your typical tank top, not to mention the shelf bra for maximum support! Instead of wearing an uncomfortable wire bra, wear this versatile tank as an under shirt!
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WMO Clothing Spotlight: Short Tunic Throwover

Wear Me Out Clothing’s Short Tunic Throwover is destined to transform your workout! Throw this crossover top over your workout capris, pants, jeans, or even a skirt. Truly, this short tunic has the style of a crop top without the bare midriff. French Terry Fabric, 3/4 length bat sleeves and scoop neck, this is the perfect item to dress up or down an outfit! Additionally, this piece lays comfortably at waist level and is available in Black, Cockatoo (Aqua/Emerald), Sodalite (Bold Blue), and Heather Grey!

Customer Review: “This throwover top is so soft, that it is simply unbelievable! Hands down, it is my favorite top to wear cozy up in after my fitness class.” – Lodey T.

What is your favorite Wear Me Out Clothing product? Write a review today at the bottom of your favorite product’s page and you might be featured in our next WMO Clothing Spotlight!

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