Have you been watching the World Cup?
If so, get fit after you watch the soccer games and see results with your current fitness goals!
Thanks to FitBit, all you have to do is watch a game, pick a winner, and then choose your exercise.
Want to know when the next game is from the Round of 16? See the schedule below!
If your team wins, be prepared to hook and jab!
Look great while you hook and jab in our Keyhole Tank (Space Dye)!
What country do you think will win the FIFA World Cup 2014?
No pain, no gain. If you’re looking for a workout that will leave your legs feeling nice and sore the day after, the Lower Body Burn Workout from Eat Simple Yoga is the workout for you!
Want to do this workout? Find a workout buddy!
According to Meg, a busy Nutrition and Public Health Graduate Student, Yoga Instructor, and Nutrition Consultant from Eat Simple Yoga, it takes a lot more than running to keep your body lean.
“Until I started weight lifting I thought that just because I was a runner that was all I needed to keep my body lean. And while cardio will definitely get you to a point, I have absolutely seen more results in tones and slimming from weight training and doing a calisthenic workout such as yoga,” she notes in her post.
As an alternative, warm up with a 10-minute jog outdoors!
Feel the burn when engaging in this workout and share your results! Has your lower body become more tone? Would your recommend this workout to a friend?
Let us know! We’d love to hear and see (Snap a photo!)
Connect with Wear Me Out Clothing on Twitter and Instagram: @wmoclothing !
There has been in a time in all of our lives when we would like to work out but we tell our self: “I have no time to workout”. Fortunately, with a workout like the “I Have No Time to Workout” Workout, you can utilize only a few minutes of your day to get a workout in with these easy and quick exercise moves. Furthermore, you do not have to leave the comfort of your own home. Zero equipment needed!
The “I Have No Time to Workout” Workout
Stretch – 2 minutes
Wall Sit – 30 seconds
Push Ups – x15
Jumping Jacks – x25
Squats – x25
Mountain Climbers – 30 seconds
Need a refresher on Mountain Climbers? Watch the exercise here!
When you do this simple workout, you should throw on a simple athletic top that is easy to workout in. If you haven’t already tried Wear Me Out Clothing’s Scoop Neck Athletic Tank Top , you will be in for a treat. The scoop neck in the front and scoop back set this tank aside from your typical tank top, not to mention the shelf bra for maximum support! Instead of wearing an uncomfortable wire bra, wear this versatile tank as an under shirt!
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The excuse of “I don’t have time to workout” is never valid when working out can only take a few minutes of a day. No matter how busy your schedule may be, invest in a few minutes each day to strengthen and tone your muscles and/or target areas of body fat. Guaranteed, you will feel great after your workout and your body will look great too! Have a minute or two… or fifteen on your hands? Get a fully body workout when you spend time doing the 5-4-3-2-1 workout!
Get the maximum support that you want and need during your workout with Wear Me Out Clothing’s Racerback Sports Bra. This amazing original scoop neck racerback action bra is available in red or black and is perfect to layer under your workout tank! Need a great workout tank in your wardrobe? Shop for Reebok’s Workout Ready Racer Back Tank. This tank features moisture-wicking Play Dry technology, a slim, fitness-ready design, and eye-catching pop color details with the function you need and style to spare. Follow us on Twitter/Instagram: @wmoclothing
Your schedule can get extremely busy and finding the time in the day to workout can become even more difficult. However, you may have to sacrifice the gym, but you do do not have to sacrifice working out when you perform strengthening stretches to build and tone muscle, become stronger, and increase range of motion. Do these stretches anywhere, anytime. Checkout the Fitness Magazine stretches below!
Items Featured: Wear Me Out Clothing’s Extreme Cinch Back Legging and Mesh Racerback Support Tank
Strengthening Stretches for Your Hamstrings and Calves
Hamstrings
To Strengthen: Squats
Stand with your feet just wider than shoulder-width apart. Bend the knees and slowly lower your butt until your thighs are nearly horizontal to floor. Slowly press back up to a standing position. Do 6-8 reps.
To Stretch: Reach-Over Stretch
In a sitting position, put one leg in toward you and reach for the the other leg that is out. Hold for 30 seconds. Switch legs, repeating twice on each side.
Calves
To Strengthen: Leg Raisers
Stand on one leg on the edge of a stair or curb. Your forefoot should be on the step with your heel hanging off the back. Gently lower your heel toward the ground, and then slowly lift back up so that your body weight is on the ball of your foot. Start with 5 reps on each side, and build up to three sets of 10 to 15 with each leg.
To Stretch: The Drop-Off Stretch
Start standing on one leg on a stair or curb, with your heel hanging off the back. Gently press your heel toward the ground until you feel a gentle pull along the back of your lower leg. Hold for 30 seconds. Then slowly bend your knee slightly, until you feel the stretch move lower on the calf. Hold 30 seconds. Switch legs, repeating twice on each side.
If you want to get an optimal strength and stretch session, shop for Wear Me Out Clothing’s Mesh Racerback Tank as this active wear tank top is ideal for any workout activity in addition to stretching. Thanks to the mesh fabricated racerback you can actually feel the cool air on your back as you sweat it out! Also, the extra supportive tank top comes with a built in bra, cinched fabric across the chest, and a V-neckline to ensure extra support for the active woman all while maintaining that flattering look you love. Shop for this tank in either black, sodalite, cockatoo, or driftwood at WearMeOutClothing.com.
Follow us on Twitter/Instagram: @wmoclothing
Rainy day? Or, do you just want to get your inner thighs toner? Then, the Inner Thigh Toner workout is for you! This workout will make you “feel the burn” and provide you with amazing results. A workout you could do in the comfort of your own home, this workout will get your inner thighs in tip top shape.
The Inner Thigh Toner Workout:
10 side lunges (each leg)
15 plie squats
20 sideways scissors
10 clamshells (each side)
20 inner thigh lifts (each leg)
30 sideways scissors
10 pilates froggers
10 side lunges
20 plie squats
Love this workout? Look good doing it in style with Wear Me Out Clothing’s Mineral Wash Capri. This navy capri is in the same beloved mineral wash style – just cropped into a capri! Wear them to the gym, yoga, or the farmer’s market, these capris are lightweight and perfect for the spring and summer season. Also, if you want to see how you can perfect your “pilates frogger” check out this video here!
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You should embrace and love your entire body – Especially your legs! When it comes to fashion, there are so many stylish options for bottoms, that you may just want to buy them all! No matter what you wear for bottoms, it will boost your confidence if you have lean legs! Truly, having lean legs can make you look amazing in your new shorts, skirts, or leggings! Therefore, the time is now to get your legs lean, so you can look amazing in your next clothing purchase!
See our polyvore here!
The Lean Leg Pyramid Workout
10 Calf Raises
20 Squats
30 Lunges
40 Toe Touches
50 Second Wall Sit
100 Jumping Jacks
50 Second Wall Sit
40 Toe Touches
30 Lunges
20 Squats
10 Calf Raises
Make this workout a routine and you will see lean legs in no time!
Be inspired to do the Lean Leg Pyramid Workout when you have clothes to inspire you. Notably, Wear Me Out Clothing’s Look of Denim Feel of Cotton Jegging are made from a cotton spandex material so they provide the perfect amount of elasticity, shape your body and hold onto your curves while flattering and lengthening your toosh and legs! The truth is, we all want to wear yoga pants all day every day and now we can! Therefore, show off your lean legs in these jeggings. Then, if you’re in the mood for a splurge, shop for a pair of Alice +Olivia Butterfly Floral Print Stretch Silk-Blend Shorts. The yellow, orange and pink colors make these shorts trendy and they work as a clothing option to show off your lean legs.
Follow us on Twitter/Instagram: @wmoclothing
The Active Girl 