Have you been watching the World Cup?
If so, get fit after you watch the soccer games and see results with your current fitness goals!
Thanks to FitBit, all you have to do is watch a game, pick a winner, and then choose your exercise.
Want to know when the next game is from the Round of 16? See the schedule below!
If your team wins, be prepared to hook and jab!
Look great while you hook and jab in our Keyhole Tank (Space Dye)!
What country do you think will win the FIFA World Cup 2014?
No pain, no gain. If you’re looking for a workout that will leave your legs feeling nice and sore the day after, the Lower Body Burn Workout from Eat Simple Yoga is the workout for you!
Want to do this workout? Find a workout buddy!
According to Meg, a busy Nutrition and Public Health Graduate Student, Yoga Instructor, and Nutrition Consultant from Eat Simple Yoga, it takes a lot more than running to keep your body lean.
“Until I started weight lifting I thought that just because I was a runner that was all I needed to keep my body lean. And while cardio will definitely get you to a point, I have absolutely seen more results in tones and slimming from weight training and doing a calisthenic workout such as yoga,” she notes in her post.
As an alternative, warm up with a 10-minute jog outdoors!
Feel the burn when engaging in this workout and share your results! Has your lower body become more tone? Would your recommend this workout to a friend?
Let us know! We’d love to hear and see (Snap a photo!)
Connect with Wear Me Out Clothing on Twitter and Instagram: @wmoclothing !
Increase your endurance and heart health when you implement cardio into your workout routine. Whether you are new to cardio or getting back into working out, make your setback a comeback with beginner cardio! Until you are ready to hit the treadmill or a fitness class, do these beginner cardio exercises to make your start to working out, a successful journey.
Check out that squat!
Athletic Bottom Featured: Wear Me Out Clothing’s Mineral Wash Rolldown Pant
Beginner Cardio Workout
10 jumping jacks
1 squat jump
20 speed skaters
:15 jumping rope
20 butt kickers
10 mountain climbers
5 plank jacks
2 star jumps
10 high knees
Want to perfect your speed skater exercise? Check out this how-to video here!
Stand out in these mineral wash rolldown pants! In navy or black these pants bring style to the gym and with the perfect fit and flare at the bottom, these mineral wash pants are sure to become one of your favorites! Wear them to the gym, yoga, dance, or to lounge around and you will feel comfortable with your every move.
Follow us on Twitter/Instagram: @wmoclothing
The excuse of “I don’t have time to workout” is never valid when working out can only take a few minutes of a day. No matter how busy your schedule may be, invest in a few minutes each day to strengthen and tone your muscles and/or target areas of body fat. Guaranteed, you will feel great after your workout and your body will look great too! Have a minute or two… or fifteen on your hands? Get a fully body workout when you spend time doing the 5-4-3-2-1 workout!
Get the maximum support that you want and need during your workout with Wear Me Out Clothing’s Racerback Sports Bra. This amazing original scoop neck racerback action bra is available in red or black and is perfect to layer under your workout tank! Need a great workout tank in your wardrobe? Shop for Reebok’s Workout Ready Racer Back Tank. This tank features moisture-wicking Play Dry technology, a slim, fitness-ready design, and eye-catching pop color details with the function you need and style to spare. Follow us on Twitter/Instagram: @wmoclothing
A new fitness goal to add to your list of fitness goals should be to get a thigh gap. When you get a thigh gap, you can say so long to your thighs rubbing together and making you feel uncomfortable. Therefore, try this workout and see your self esteem skyrocket when you acquire the thigh gap that you have always wanted!
The Thigh Gap Workout:
100 jumping jacks
90 high knees
80 jumping jacks
70 standing toe touches
60 second wallsit
50 second sitting toe touches
40 jumping jacks
30 squats
20 lunges
10 jumping jacks
(Do this TWICE – once from top to bottom, once from bottom to top!)
Love those capri’s our Wear Me Out model is wearing? Shop them here! The Classic V-Front Capri is perfect for any fitness activity! The moisture wicking capabilities of the fabric paired with the mid calf length enables you to stay dry and cool throughout your workout. Also, while you workout, listen to your iPod classic for fitness motivation. Shop Incase Sport’s Armband for Ipod Classic as this heavy-duty Velcro armband adjusts easily to offer a universal fit so you can keep your iPod close by and safe.
Follow us on Twitter/Instagram: @wmoclothing
The Active Girl 