The Perfect Summer Active Bag

 

Every season is great season to get in shape, but in the summer, there are more options for physical activities that you can do and getting in shape can be a lot easier.

Essentially, you’re not limited to only the gym and when you have awesome suggestions on summer fitness activities, it makes it that much simpler. For instance, have you tried hiking, kayaking, mountain biking, rollerblading or beach volleyball yet? (If, not, go try them all!)

All of the above activities might be more convenient to participate in if you have a water bottle, sweat towel or an mp3 player to assist you in your workout.

Fortunately, our Mesh Sports Bag can carry all of your fitness necessities  as the bag offers enough space to fit a pair of boxing gloves or a rolled up towel.

So, what are you waiting for? Your can score this bag on our site here!

What fitness activity will you carry this bag to?

Share with us in the comments!

 

Bess Byers Feature

Easter Sunday has passed and with holidays like Easter, it’s easy to halt your fitness routine.

Look good and feel great with added flexibility in this V-Front Capri!

As Bess Byers says: “Luckily Wear Me Out offers fun and flattering workout apparel, that will motivate you to the gym throughout the holiday season.”

Ideal for any season, your fitness wardrobe should be filled with everything from sports bras, leggings, tees and maxi skirts for the ultimate active lifestyle.

Fun Fact: Bess Byer’s favorite color when it comes to workout apparel is black and she loves “….how Wear Me Out sucks everything in. Their spandex is thick, unlike other apparel I’ve tried. It’s high quality and perfect for fitness meets function.”

So, what are you waiting for? If you have halted your fitness routine, it’s time to get back on the bandwagon!

If you don’t  want to go back to the gym, no problem! Workout in the comfort of your own home with videos like STOTT PILATES Barre Training with Reformer and Cardio.
Ps. It won’t hurt to wear something stylish as Wear Me Out’s V-Front Capri either.

In the Know Mom Feature

Are you just beginning to work on your fitness or are you revamping your current fitness routine?

Sarah from In the Know Mom, suggests:  “With any new workout routine, new workout wear is a must. ”

As a fan of Wear Me Out, Sarah boasts about how Wear Me Out’s designs are feminine and the cuts are flattering, a winning duo for any active mom.  “I instantly fell for the cockatoo color, a bright turquoise.”  She chose the Cinch Back Capri and Mesh Racerback Tank for review and she gave them instant approval!

“The Cinch Back Capri is a subtle feminine touch that makes these standard, everyday capris special.  I absolutely adore this back detail! ”

“Pairing perfectly with the Cinch Back Capri is the Mesh Racerback Tank.  I absolutely love racerback tanks — I could wear them everyday….It is a flattering V-neck and overall is a must-have for any workout.”

Sarah has worn Wear Me Out for a tennis match with her daughter and husband and as she reached and stretched, WMO did as well. Thus, out of a grading scale, she’d rate Wear Me out an  A+!

Want to read this full review? Click here!

 

The 10 Super Foods that Make the Ultimate Smoothie

Can you put a price on your health? Simply, it is a priceless investment.

If  you’re looking for an anti-aging, disease preventing, energizing, all natural remedy to assist you with your workouts and personal health, we’ve got the ingredients for super food smoothies you must try!

A super food is a nutrient dense food filled with vitamins, minerals, and antioxidants, which help you fight disease, maintain a healthy weight, and slow down the aging process.

Inspired by Dr. Nikki Noce, here is her recipe for an healthy treat!

Choose a base (~1-2 cups per serving):

• Almond Milk
• Hemp Milk
• Soy Milk- be sure it is organic (less preferred)

 Fruit: (She usually adds a banana and frozen berries)

• 1 Banana
• Frozen berries (handful/to your liking)
• Frozen fruit
• Can also use any fresh berries/fruit

Protein (one or all can be used)

• Protein powder: Garden of Eden Raw Protein or Sun Warrior
• All natural almond butter (preferred), can also use peanut butter (make sure the ingredients are just the nuts and NO sugar added)
• Sprouted Chia Seeds (refrigerate)
• Flax seed oil (refrigerate)

Energy (one or both)

• Raw Cacao Powder  (Navitas)
• Maca Powder (Navitas)

Greens (one or both)

• Raw spinach or kale leaves (handful)
• Superfood green supplement with chorella and spirulina

Antioxidant

• Acai berry powder (Navitas) or Acai ¼ acai protein pack (Sambazon) or Sambazon Acai juice
• Any antioxidant supplement with camu camu or other berries like goji

Other optional ingredients

• Raw Organic Honey (if you really like it sweet)
• Cayenne Powder (adds a nice kick)
• Cinnamon
• Dates (natural superfood sweetener)
• Avocado (for a smoother texture)
• Oats (for added protein and texture)
• Multivitamin Packet with Vitamin D
• Anything else you’d like to add!

Are you inspired to create a super food smoothie? Simply take a photo and show us with #WearMeOutClothing and tag @wmoclothing on instagram!

Or, tweet us a photo! Connect with us on twitter @wmoclothing! We’d love to see your  yummy smoothie!

Get Your Plank On with the 30 Day Plank Challenge!

The exercise of planking works your upper abs, lower abs, obliques and lower back (Especially if you incorporate side planks!) In addition, planking builds stabilizer muscles, strength for pushups, promotes good posture and helps prevent back injuries. Therefore, with all of these benefits, don’t you want to start planking? Start today with a short interval of planking and grow your planking ability with the 30 Day Plank Challenge!

Learn how to plank here!

Want to read more about planking? Read another Wear Me Out Clothing Spotlight blog post on planking here!

Begin planking with Wear Me Out Clothing’s The Original Rolldown Capri! This capri is designed to support your legs and hips and give you a uniform curve from the waist down. Perfect to wear while planking, this capri can crossover into all active wear settings as you will feel comfortable and have maintain curve and shape. Notably, while planking, you will need to feel comfort with your clothes as the exercise can get uncomfortable. Therefore, with the Original Rolldown Capri, you will feel so comfortable that there will be nothing stopping you from you and your planking! Want to shop? Shop for these capris in solid black and black/sundried tomato here!

Get Jumping with the Ultimate 10-Minute Jump Rope Workout

Jump roping does not need to be a childhood pastime. Did you know that jump roping can burn as many calories as running? Get to hopping and maximize your calorie burn when you try out this intense jump rope workout that uses Tabata intervals (alternating 20 seconds of work with 10 seconds of rest for four minutes) to really maximize calorie burn. Need a rope-skipping refresher course? Check out this video

 

Ultimate 10-Minute Jump Rope Workout

0:00-0:20 — Move #1: Two feet together
0:20-0:30 — Rest
0:30-0:50 — Move #2: Front Straddle
0:50-1:00 — Rest
1:00-1:20 — Move #3: High-knees in place
1:20-1:30 — Rest
1:30-1:50 — Move #4: Side straddle
1:50-2:00 — Rest
2:00-2:20 — Move #5: Heel to toe
2:20-2:30 — Rest
2:30-2:50 — Move #6: Five hops to the left, five hops to the right
2:50-3:00 — Rest
3:00-3:20 — Move #7: Alternate feet
3:20-3:30 — Rest
3:30-3:50 — Move #8: Double hop
3:50-4:00 — Rest
4:00-5:00 — Easy skip for recovery

*Repeat*

5:00-5:20 — Move #1: Two feet together
5:20-5:30 — Rest
5:30-5:50 — Move #2: Front Straddle
5:50-6:00 — Rest
6:00-6:20 — Move #3: High-knees in place
6:20-6:30 — Rest
6:30-6:50 — Move #4: Side straddle
6:50-7:00 — Rest
7:00-7:20 — Move #5: Heel to toe
7:20-7:30 — Rest
7:30-7:50 — Move #6: Five hops to the left, five hops to the right
7:50-8:00 — Rest
8:00-8:20 — Move #7: Alternate feet
8:20-8:30 — Rest
8:30-8:50 — Move #8: Double hop
8:50-9:00 — Rest
9:00-10:00 — Cool down

Get a move on in Wear Me Out Clothing’s Classic V-Front Capri in a Sundried Tomatoe Burgundy color. These V-Front Layered Capris are perfect for any fitness activity! The moisture wicking capabilities of the fabric paired with the mid calf length enables you to stay dry and cool throughout your workout.  Regardless of the position, these pants will stay in place and not ride up or down your booty while you’re jump roping!

Follow us on Twitter/Instagram: @wmoclothing

Top Exercises to Reduce Lower Back Pain

Lower back pain can prevent you from having a strong back and good posture. This pain can also prevent you from engaging in some of your favorite exercises as it can lead to more injuries. Thus, performing yoga and other fitness exercises can help strengthen your back. Get started today with our Top Exercises to Reduce Lower Back Pain that show off our favorite ways to work those back muscles!

Athletic Bottom featured: Original Rolldown Capri

Top Exercises
Standing Hamstring Stretch
Cat and Camel
Pelvic Tilt
Quadruped Arm/Leg Raise
Gluteal Stretch Partial Curl
Extension Exercise
Side Plank

Do you want to see the proper form of a Cat and Camel stretch? Click here!

While your reducing your lower back pain, make sure you feel comfortable in the clothes that you are wearing. A Wear Me Out Clothing favorite, is the Original Rolldown Capri. This fabulous capri is designed to support your legs and hips and give you the uniform curve from the waist down through the tight leg bottom meant to hit mid calf.
Colors Currently Offered: Solid Black, Black/Sundried Tomato
Follow us on Twitter/Instagram: @wmoclothing