9 Moves To Shrink Your Muffin Top

The “muffin top” is a problem area for most women. But, how do you get rid of it?

According to Skinny Mom, “Diet is a huge factor. It’s time to put down those sugary drinks, (even the diet kind) and replace them with water.  Trade in your chips and candy for veggies and fruit. Hit the cardio for 30 minutes a day three times a week and give these nine killer abdominal workouts a try. …”

Before you start your abdominal workout, be sure to start with a 10-15 minute warmup to prevent injury and  get half of those 30 minutes of cardio in. Whether you go on the treadmill at the gym or take a walk around your neighborhood, get your muscles pumped up!

One of our favorite Skinny Mom abdominal moves is the Stability Ball V-Pass.

Lie face up on the floor with arms and feet extended, grasping a stability ball with both hands. In one fluid movement, use your entire core to lift your arms and legs off the ground, keeping legs and arms straight the entire time. Transfer the ball from your hands to your feet and allow yourself to lower back down to the floor. Repeat for listed sets/reps below.

• Beginner – 3 sets of 12 (bend your knees if necessary)
• Advanced – 3 sets of 15
• Why? This move works your entire core and is a great mix up from the traditional ab exercises.

Would you like to see more visuals and more moves? Check out the full article here!
Happy workout! Sincerely, Wear Me Out!

Flat-Ab Pilates Workout

At-home moves to slim your belly and tone your core have never been so easy!

According to Women’s Health, all you need is a pilates ball to get the ball rolling!

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“Pilates puts your muscles—especially the smaller, stabilizing ones—under constant tension over a large range of motion to create that enviable long, lean look,” says Lauren Piskin, owner of Physicalmind Studio in New York City.

Furthermore, “…One study found that women who swapped their usual routines for two 60-minute Pilates sessions a week saw significant increases in abdominal endurance, hamstring flexibility, and upper-body muscular endurance. ”

Need a ball? Stabilize your muscles and improve your balance, alignment and posture when working out with the GoFit Adults’ 55 cm Professional Grade Stability Ball or, find a ball that you feel most comfortable with as comfort is key!

Mermaid with Ball

One of our favorite moves is the “Mermaid with Ball”.

Sit with the ball at your left side, and bend your left leg in front of you, your right leg behind you. Place your left hand on the ball, elbow slightly bent, and extend your right arm out to your side at shoulder level. Brace your core and roll the ball out to the left as far as you can while reaching your right arm over your head. Hold for two or three seconds, then roll the ball back toward your body and return to the starting position. That’s one rep. Finish all reps, then switch sides and repeat.

Want to see more moves? Check them out here!

PS. For added tightening, we suggest planking on your stability ball as well!

 

 

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No matter the season, you should always build, tone, and strengthen your abs.  As FitnessRx Magazine says, “This fall, stay motivated by picturing yourself with gorgeous, toned abs, lying on the beach next summer, filled with confidence.”

If you want to those flat and sexy abs, there is no other workout than Prague Bikini Champion Vladka Krasova’s ab exercises to keep your motivated to reach your fitness goals!

 

In this October Issue of FitnessRx, Vladka demonstrates Stability Ball Crunches with Resistance Band. The stability ball crunch is one of the most effective exercises for abdominal engagement, and is great alternative to floor crunches.

How To Do It

1. Loop a band through something stable.

2. Position the middle of your back on a stability ball. The top of your head should be positioned a few feet from where the band is looped so that there is sufficient tension.

3. Grab an end of the band with each hand as shown.

4. Raise your body up into a full sit-up position.

5. Squeeze your abs hard at the top, and slowly lower your body back to the ground.

(Perform 4 sets of 15 reps)

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Get Flat Abs Now: 1-2-3 Ab Workout

When you have flat abs, you tend to feel more confident and more in tune with you body. A fabulous workout to help you reach your fitness goal of having flat abs is the 1-2-3 workout. Do this exercise every other day in addition with cardio or strength training and in a couple of weeks, your core will feel stronger. Thus, get into the best shape of your life and start getting those flat abs now when you perform this workout in the gym (or at home). PS: A stability ball is a great ab workout accessory!

Check out our Wear Me Out model’s vertical leg crunch!

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1-2-3 Ab Workout:

30 jumping jacks
20 crunches
10 vertical leg crunches
30 Russian twists
:20 plank
10 sit-ups
20 bicycles
30 scissors
20 vertical leg crunches
10 jack knife sit-ups
:20 side plank (each side)

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Bust Your Belly Fat with the Belly Buster Workout!

The stomach is a problem area for many women. Yet, it doesn’t have to be! When you workout your stomach on a regular basis, you will be that much closer to your fitness goals and getting that flat stomach that you have always wanted.

The Belly Buster Workout 

Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. In total, do 12 reps and repeat daily.

When doing this workout, you must have a sports bra that will be easy to function in. Alas, Wear Me Out Clothing’s Adjustable Straps Bra Top is Wear Me Out Clothing’s most supportive bra top is perfect to wear to the gym and beyond! Hate underwire? Then replace your everyday bra with this one and wear it to any and every daily activity. Then, you should also invest in Life Fitness’ Stability Ball. Life Fitness Stability Balls are a great way to improve balance and core fitness.

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