No matter the season, you should always build, tone, and strengthen your abs. As FitnessRx Magazine says, “This fall, stay motivated by picturing yourself with gorgeous, toned abs, lying on the beach next summer, filled with confidence.”
If you want to those flat and sexy abs, there is no other workout than Prague Bikini Champion Vladka Krasova’s ab exercises to keep your motivated to reach your fitness goals!
In this October Issue of FitnessRx, Vladka demonstrates Stability Ball Crunches with Resistance Band. The stability ball crunch is one of the most effective exercises for abdominal engagement, and is great alternative to floor crunches.
How To Do It
1. Loop a band through something stable.
2. Position the middle of your back on a stability ball. The top of your head should be positioned a few feet from where the band is looped so that there is sufficient tension.
3. Grab an end of the band with each hand as shown.
4. Raise your body up into a full sit-up position.
5. Squeeze your abs hard at the top, and slowly lower your body back to the ground.
(Perform 4 sets of 15 reps)
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The Active Girl 