Tag Archives: shape

Must-Try: Berry Stuffed Breakfast Cupcake

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If you are feeling low on energy or would like to get your body in better shape, it might be time to start mixing in some healthier meals in your diet.20-healthy-recipes-300x300

Kelly from The Grant Life, started menu planning and being consistent with her diet and compiled a list of 20 Easy and Healthy Recipes and one of our favorites was the Berry Stuffed Breakfast Cupcake!

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This recipe by Katie from The Healthy Dessert Blog, proves that cupcakes can be healthy enough for breakfast and can make an awesome holiday or any day treat!

These cupcakes taste just as yummy as they look!

Berry-Stuffed Breakfast Cupcakes

(Makes 9-10 cupcakes!)

  • 1 cup spelt flour, or white flour, or Arrowhead Mills gf mix (145g)
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 2 tsp ener g powder, or 1 flax or chia egg (See: how to make “eggs”)
  • 4 tbsp xylitol or sugar (54g)
  • 2 Nunatural stevia packets (or 2 extra tbsp sugar)
  • 1 tbsp pure vanilla extract
  • 1 cup plain or vanilla yogurt of choice (Silk or SoDelicious both work) (230g)
  • 1/4 cup milk of choice (Subtract 3 tbsp if using the flax or chia egg) (60g)
  • 3 tbsp coconut or veg oil (Can omit, but the cupcakes will be gummy) (36g)
  • Fresh blueberries and sliced strawberries (or jam)
  • Cream topping of choice (Such as Soyatoo or the “homemade cool whip” recipe linked under the first photo of this post)

Preheat oven to 350 F, and grease muffin tins. Combine all dry ingredients (except berries) in a bowl, and mix very well. In a separate bowl, combine all wet ingredients (except cream) and stir. Pour wet into dry, and mix until just combined (don’t overmix). Cook 18-20 minutes, then let sit at least 10 before removing from muffin tins. Cut out holes with a knife, and stuff fresh berries (or jam) into the holes. Then you can either squish the tops back on or discard them (by way of your mouth!). Just before serving, top with the cream and more fresh berries.

Did you try this recipe? Let us know! Tweet us at @wmoclothing!

WMO in Fitness RX Magazine

Wear Me Out Clothing Featured in FitnessRX Magazine!

No matter the season, you should always build, tone, and strengthen your abs.  As FitnessRx Magazine says, “This fall, stay motivated by picturing yourself with gorgeous, toned abs, lying on the beach next summer, filled with confidence.”

If you want to those flat and sexy abs, there is no other workout than Prague Bikini Champion Vladka Krasova’s ab exercises to keep your motivated to reach your fitness goals!

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In this October Issue of FitnessRx, Vladka demonstrates Stability Ball Crunches with Resistance Band. The stability ball crunch is one of the most effective exercises for abdominal engagement, and is great alternative to floor crunches.

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How To Do It

1. Loop a band through something stable.

2. Position the middle of your back on a stability ball. The top of your head should be positioned a few feet from where the band is looped so that there is sufficient tension.

3. Grab an end of the band with each hand as shown.

4. Raise your body up into a full sit-up position.

5. Squeeze your abs hard at the top, and slowly lower your body back to the ground.

(Perform 4 sets of 15 reps)

3001NY__05513.1380928512.1280.1280Love the athletic top that Vladka is wearing? Guess what – It’s Wear Me Out Clothing! Shop our V-Back Sports Bra as this  original bra, is designed to hold you in while allowing you to breathe! Not only is the V-neck in the front low cut, but the V in the back is as well! Perfect to wear unnoticed under your workout clothes or casual wear. This bra will instantly become your favorite!

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Get Great Guns with the Great Guns Workout

Get your arms into terrific shape with this workout! When you do this 25-minute long arm workout, you will engage in an intensive arm workout that will leave your arms looking better than ever. Truly, if you ever imagined having some guns to show off, this workout will make those dreams a reality.

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Great Guns Workout:

Bicep Curls – 12 reps – 3x
Pushups – 20x
Hammer Curls – 16 reps – 3x
Tricep Dips – 20x
Overhead Tricep Extension – 12 reps – 3x
Tricep Push-Up – 20x
Tricep Kick Backs – 16 reps – 3x
Superman Pushup – 20x

4016BLK_Black_Back__59638.1367365355.1280.1280You’ve been working on those arm muscles, now it is time to show them off! Note, this V front, three strap back tank also a shelf bra for maximum support. Therefore, spruce up your gym outfit with a little style with this Wear Me Out tank that you can shop here! Need help with your “Superman Pushup”? Check out this video on how to do this exercise correctly!

Follow us on Twitter/Instagram: @wmoclothing