The Popularity of Yoga Pants and Finding Your Best Fit!

Yoga pants – We all love them, and just gotta have them. Whether you are a yoga aficionado or  a female who loves the comfort of yoga pants,  we all understand the obsession with the yoga pants being a solid wardrobe staple in all of our closets.

In Jenna Belmonte’s article ” Yoga Pants Lend Comfort, Show Off Figure on Lazy Days” she discusses how the yoga-pant proliferation and phenomenon become a zenith due to the comfort that yoga pants give to women and that it is essential to purchase the right fit when shopping for yoga pants.

Belmonte begins : “When shopping for yoga pants, it is imperative to keep length, fit and color in mind. You need to make sure the hemline of the pants is not too long. Yoga pants can help make your legs look leaner and longer, but if the fabric pools around your ankles or drags, you will appear shorter. It is a pain to hem yoga pants – and any pants for that matter –, so it is best to keep searching until you find the right length – just below the ankle.”

She goes further into fit by stating: ” As for fit, you want to make sure your yoga pants show off your shapeliness. Always try on the pants before purchasing them and be sure to check out the fit from every angle, paying close attention to how the fabric rests on your thighs and posterior. You don’t want the pants to accentuate any trouble spots you may have, so pick a fit that is snug but does not strangle.”

Lastly, if you wondering what color yoga pants Belmonte recommends,  she states that black is the best bet In regards to color and that she would not recommend light grays or bright colors unless you are very comfortable with the current look of your legs, because these shades tend to be less forgiving and accentuate flaws.

Make it Now: Celebrity Trainer Harley Pasternak’s Breakfast Smoothie

So simple to make, you will fall in love with the ease and taste of Celebrity Trainer Harley Pasternak’s Breakfast Smoothie! Not only is this smoothie a great way to start your day, it has large amounts of protein, calcium, fiber, and vitamins. As a special healthy treat,  it’s almost like having apple pie in a glass!

Ingredients

5 raw almonds
1 red apple
1 banana
3/4 cup nonfat Greek yogurt
1/2 cup nonfat milk
1/4 teaspoon cinnamon

Directions

1. Place all ingredients in a blender. (Depending on how powerful your blender is, you may need to chop the apple and almonds into small pieces before blending)

2. Blend on medium-high for 30 seconds (or until desired consistency)

Makes one 16-ounce serving for a total of 382 calories.

As a pre-workout smoothie to start your day, the Celebrity Trainer Harley Pasternak’s Breakfast Smoothie can ! pack a powerful punch to your physical activity. If you are planning on going to yoga, an crossover top like Wear Me Out Clothing’s Deep Scoop Neck Knit Inspired Throwover  is perfect to wear during your yoga class! This crossover top features a nice long scoop neck, short sleeves, and extra long length so that it will cover your booty. Furthermore, this top has enough elasticity and hold in it that it won’t fall over your face in downward dog!

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10 Tips for Getting a Better Workout

Although you may workout everyday, there is always room for improvement! Get optimal results with each of your workouts when you implement lifestyle changes. Therefore, make your next workout that much better after you read these tips!

Tips for Getting a Better Workout

1. Make it a routine 2. Wake up earlier 3. Get enough sleep 4. Shop for new workout gear (Hello, motivation!) 5. Eat well 6. Don’t make excuses 7. Track all of your workouts 8. Take necessary breaks while you workout 9. Add variety to your workouts 10. Know you can do it

In regard to number 4, shop for some new workout clothes that will have you feeling and looking great! A Wear Me Out clothing favorite is Wear Me Out’s Deep Scoop Neck Knit Inspired Throwover. This knit inspired top is perfect to wear during your yoga class! This top has a nice long scoop neck, short sleeves, and extra long length so that it will cover your booty. Also, this top has enough elasticity and hold in it that it won’t fall over your face in downward dog! Also, why not look into buying a fitness watch? At RadioShack you can purchase the Polar FT4 Fitness Training Watch. When you use this watch, you can track your basic heart rate-based features and keep your fitness training simple. Essentially, the FT4 guides you through your workouts and tracks calories while you exercise.

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Skin is IN – Keyhole Fashion for the Win!

During our childhood, the games that we used to play would teach us so much. If we were in the mood for something exciting and a bit more stimulating, we were sure to scratch our playful itch with a game none other than follow the leader. In the game, we trusted the right person; in turn, they catered to our trust, and led us to a fantastic destination. In fashion terms, if  we follow the right trend, we will be provided with stylish must-haves to be fashion forward, and we are led to a place where you can intrigue the fashion crowd with an incredible trend.

Therefore, intrigue fellow gym-goers with your sense of style when you shop for workout staples that embrace the keyhole trend. In essence,  it’s summer time and skin is most definitely IN. So, shop your heart out ( not literally!) but check out some of our favorite keyhole fashions!

Keyhole Back Athletic Tank Top

Why We Love It:  This  Wear Me Out tank top is super stylish and super supportive. Therefore it’s a 2-in-1 deal. Note, the WMO Original 300 fabric, shelf bra, scoop neck, and thick straps provide the utmost support for any activity while the keyhole “peek a boo” back spices this tank up!

Keyhole Back Tee

Why We Love It: This Alo tee allows you to show off your sculpted back or a favorite layer through the elongated keyhole cutout of the back. Truly this tee has a layer-ready fit that encourages deep stretches and big movement.

X-Back Sports Bra

Why We Love It: This Wear Me Out Sports Bra is perfect for the girl who doesn’t want to give up style for support! Need that extra coverage? You’ve come to the right item! Specifically, the full round front with double facing support fabric bra and thick straps that pull across the back provides maximum support.

Top 20 Workout Songs of the 80’s

It is always good to switch up your music playlist to keep the excitement alive in your workout routine. Hence, why we wanted to bring it back to the 1980’s and present you with our Top 20 Workout Songs of the ’80’s to say “Beat it” to your 1-mile time. Also, we want to make you “Bust a Move” at your next Zumba fitness class just so you “Don’t Stop Til You Get Enough”  because you have the “Eye of the Tiger” and you’re so “Footloose” that nothing will stop you from getting fit! Truly, “Girls Just Wanna Have Fun”  so we want you to “Jump” and get “Physical” so you can “Pump up the Jam” and enjoy your music just as much as you enjoy your workout.

1. Beat it by Michael Jackson,
2. Billie Jean by Michael Jackson
3. Black Cat by Janet Jackson
4. Bust A Move by Young MC
5. Dancing With Myself by Billy Idol
6. Don’t Stop Til You Get Enough by Michael Jackson
7. Eye of the Tiger by Survivo
8. Footloose by Kenny Loggins
9. Girls Just Wanna Have Fun by Cyndi Lauper
10. Like The Wolf by Duran Duran
11. Here I Go Again by Whitesnake
12. Jump by Van Halen
13. Mickey by Toni Basil
14. Physical by Olivia Newton-John
15. Pump Up the Jam by Technotronic
16. Rebel Yell by Billy Idol
17. Walking On Sunshine by Katrina and the Waves
18. We Got The Beat by the Go Go’s
19. Welcome to the Jungle by Guns N Roses
20. Whip It by Devo

If you’re listening to the ’80’s, you might as well look like you were meant to be living in the 80’s! Therefore, shop Wear Me Out’s Short Tunic Throwover and Rebook’s Neon Athletic Sock 6 Pack! The throwover is a need-it-now item as you can throw it over  your workout capris, pants, jeans, or even a skirt. Then, the neon socks come with a thin construction to reduce bulk and add comfort with your every step. Not only will you look fashionable, but you’ll extremely comfortable with both this throwover and set of neon socks!

Yoga A Day Keeps The Doctor Away!

In the past few years, yoga has become increasingly popular, and for good reason. There are so many physical benefits to yoga, it increases flexibility, strength, control and elongates your body through the various positions and stretches. It really can transform your body into a lean, mean, machine.

All of the physical stuff aside, there is one benefit that we at WMO believe is the most valuable. Yoga allows you a release and provides time out for a personal check in. 

WMO Running Girl Chelsea takes time out of her busy dancing schedule to focus on herself. Yoga is the perfect release.

Yoga is about you and no one else, it is about your mind and body and what you choose to do with it. It is time that is set aside to focus on you, for you to reconvene with yourself and check in on how you personally are doing. Each exhaled breath releases more and more tension and stress and enables you to let go of all the negativity that can be found in your life. You are left with a clear mind, refocused, balanced and ready to take on the world once again.

So how does the doctor fit into all of this? Easy. When you build up tension, anxiety, and stress you run the chance of weakening your immune system and/or increasing your blood pressure. Both of these can lead to the doctors office due to a cold, infections, or even heart disease.

So take out some time in your day, even if it is for 10 minutes, close your eyes, position yourself in your favorite yoga pose, and focus on your breathing. Not only will it work the kinks out of our muscles, it will benefit your health in the short run and long run!

Have A Great Day Running Girls!!

 

 

 

 

 

 

New Color Block Waistband is Amazing!

One of the newest styles to hit the gyms and fitness shelves is the color block waistband.
Made from our WMO 300 Fabric, our Color Block Waistband Pant is a must add to your collection.
Wear a matching color bra top or the usual black goes with everything tank and your outfit is set!

$60

Be the first in that Yoga class to have the hot new Yoga Pant that friends ask where you got it from!

Get Your’s Today At
www.wearmeoutclothing.com