The Popularity of Yoga Pants and Finding Your Best Fit!

Yoga pants – We all love them, and just gotta have them. Whether you are a yoga aficionado or  a female who loves the comfort of yoga pants,  we all understand the obsession with the yoga pants being a solid wardrobe staple in all of our closets.

In Jenna Belmonte’s article ” Yoga Pants Lend Comfort, Show Off Figure on Lazy Days” she discusses how the yoga-pant proliferation and phenomenon become a zenith due to the comfort that yoga pants give to women and that it is essential to purchase the right fit when shopping for yoga pants.

Belmonte begins : “When shopping for yoga pants, it is imperative to keep length, fit and color in mind. You need to make sure the hemline of the pants is not too long. Yoga pants can help make your legs look leaner and longer, but if the fabric pools around your ankles or drags, you will appear shorter. It is a pain to hem yoga pants – and any pants for that matter –, so it is best to keep searching until you find the right length – just below the ankle.”

She goes further into fit by stating: ” As for fit, you want to make sure your yoga pants show off your shapeliness. Always try on the pants before purchasing them and be sure to check out the fit from every angle, paying close attention to how the fabric rests on your thighs and posterior. You don’t want the pants to accentuate any trouble spots you may have, so pick a fit that is snug but does not strangle.”

Lastly, if you wondering what color yoga pants Belmonte recommends,  she states that black is the best bet In regards to color and that she would not recommend light grays or bright colors unless you are very comfortable with the current look of your legs, because these shades tend to be less forgiving and accentuate flaws.

Top 3 Breathing Techniques for Running

Do you ever feel like you have low stamina while running? Low stamina could be attributed to how much sleep you have gotten, stress levels, diet changes and more. However, the way you inhale and exhale during your run can play a large role in your stamina and energy levels. Therefore, the next time you run, keep the below breathing techniques in mind during your every stride.

Top Breathing Techniques for Running

1. Breathe Deeply

When you learn to breathe deeply, you expand your lungs and power your muscles with oxygen. Therefore, your body feels more revitalized and you prevent dizziness and nausea.

2. Breathe with your Steps

The next time that you run, inhale for three or four steps, then exhale for the same amount. Count the steps in your head while you adjust to breathing on tempo. Get into a rhythm when you pair your steps with your breathing tempo.

3. Breathe Differently with Different Weather

When it is cold outside, make sure you are breathing through your nose. According to FitSugar, “Breathing through your nose not only filters out air impurities, but also warms cool air to body temperature, creating less shock for the lungs to decrease those asthma-like symptoms.”

When you achieve a better stamina while running, you will enjoy your workout x10 more and deserve to look stylish while working out. A favorite Wear Me Out Clothing athletic bottom to workout in, is Wear Me Out Clothing’s Rolldown Cinch Back Capri. Not only is the gathering in the back of the capri stylish, it also ensures that the capri won’t roll down or up. Then, teat yourself to a new pair of sneakers when you master the art of breathing effectively while running like Nike’s Women’s Flex 2013 Run Running Shoe.From the moment you lace-up, the breathable mesh and stretch innersleeve wrap your foot for a snug, comfortable fit.