Fight that Cellulite… and Kick its Butt!

If there is one goal with defeating cellulite, it’s to get rid of completely.

Kick cellulite’s butt in our A-Line Hoodie!

Cellulite can be defined as excess fat that has no place to go and is pushing against your skin’s connective tissue.

Although it may seem like a difficult task, Tracy Anderson’s moves and Julep’s recommendations make that goal more attainable.

Recommendations

• + Drink water with lemon/ green tea.
  -It will help metabolize fat and block that storage of fat.
• + Ditch sugar and salt.
  – They will cut down your circulation and metabolism.
  
• + Cellulite reducing massage.
  

  Make your workout more comfortable by working out on a yoga mat and wearing a comfortable top like this Single Racerback Tank!

  -You can give yourself a cellulite massage using a foam roller .

• + Caffeine creams.
  – Check out this DIY project for a caffeine lotion bar!
• + Watch your diet.
  -Increase your vitamin A, antioxidants, and sulfur to prevent the production of collagen and tissue damage.
  
• + Eat oranges (or vitamin C)
  – It will help you burn more fat.
  
• + Work out.
  -Check out the image above for a great cellulite busting workout!

  We hope you enjoyed these workout and fitness tips! Tweet us your thoughts!

 

 

Make it Now: The Almond Berry Banana Yogurt Smoothie

We tried this, and we love it! If you haven’t tasted this Almond Berry Banana Yogurt Smoothie before, we can guarantee that we’ll make your taste buds fall in love with this healthy concoction! Not only is his smoothie delicious, but it has fiber and protein which makes it perfect for a pre- or post-workout snack.

Ingredients

6 large strawberries
1 sliced banana
1 cup blueberries
6 ounces plain Greek yogurt
1 cup skim milk
1/4 cup almonds

Want to read the directions on how to make this smoothie? Click here!

While you are making this smoothie, lounge around the house and prepare this smoothie in the kitchen in Wear Me Out Clothing’s Striped Tye Dye Throwover. You can wear this throwover pre- or post-workout  and still look great. The v-neck is flattering on any body type while the dolman sleeves adds a bit of flare. This throwover is nice and long so it will cover your booty completely!  Want to dress up your workout wear a bit? Then throw this top over your bra top or workout tank on your way in and out of the gym.

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